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Mindfitness Meditation 101
Welcome
What is Mindfitness? (0:46)
About the instructor
Mindfitness Meditation 101
Introduction to Mindfitness (5:48)
Mental Programs (14:17)
Watching the Mind (17:16)
Mindfitness Meditation 1st Technique (26:19)
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Mindfitness Meditation 1st Technique
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